You are MBTI INFP, you are a very warm and caring friend ~ I'm worried about gas lighting, my heart hurts.
INFP is so easy to take care of others and sympathize with others. That's why it can be more easily exposed to gas -lighting situations. But it's never your fault ~
Why is INFP vulnerable to gas lighting?
It's so nice: I have a strong mind to think and consider others first, so I can easily forgive the other person's wrong behavior.
The ups and downs of emotions are so severe: I am honest and sensitive to emotions, so it can be greatly dependent on the other person's words.
Perfectist inclination: I have a strong desire to do everything well, making it easier to get hurt by the other person's criticism.
Can you also gas light?
INFP is basically a personality that cares and respects others, so it's rare to do gas. But not everyone can be the same? It's very rare, but in the process of strongly insisting on your beliefs and values, you can unintentionally make your opponent unintentionally.
But the important thing is that gas light can never be justified. Anyone can be the perpetrator of gas lighting or to be a victim.
What should I do?
Trust your feelings: The feelings you feel are clearly real. Don't be shaken by someone else's words, it's important to express your feelings honestly.
Talk to a trusted person: Talk honestly and ask for your feelings to your family, friends, or experts.
You love yourself and carefully: you are a precious person. You don't do it wrong, so don't blame yourself and comfort yourself.
Remember, you are not alone. You can ask me or others for help at any time. Let's overcome this difficulty together ~
INFP Summar on Gas Lighting
INFP women are so sympathetic and easy to be victims of gas lighting because of their consideration for others. But not all INFP women are victims of gas lighting, rarely to be perpetrators. The most important thing is that it can appear differently depending on the personality and situation of the individual. The MBTI type is just a reference material, and you can't explain everything of the individual.
If you are suspected of gas lighting, it's a matter of asking for help from a reliable person rather than being sick alone. Experts' counseling can help you to identify your feelings and to restore healthy relationships. The most important thing is to love and value yourself.
